Activity
Mindful Breathing : Stress ReleaseMaterials: None
Duration: 5 Minutes
Goals
The goal of this activity is to use breathing to change your physical and mental state.
Benefits
- Release of stress or anger
- Help you relax
- Gives you the ability to think clearer
Downloads
Available downloads for this Session are available below.
Activities
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Questions
Use the form on the right to ask your coach any questions you may have about this Session for the next time that you speak with them.