Activity

Mindful Breathing : Stress Release

Materials: None
Duration: 5 Minutes

Goals

The goal of this activity is to use breathing to change your physical and mental state.

Benefits

  • Release of stress or anger
  • Help you relax
  • Gives you the ability to think clearer

Downloads

Available downloads for this Session are available below.

Activities

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Questions

Use the form on the right to ask your coach any questions you may have about this Session for the next time that you speak with them.

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