ActivityMindful Breathing : Stress Release
Duration: 5 Minutes
The goal of this activity is to use breathing to change your physical and mental state.
- Release of stress or anger
- Help you relax
- Gives you the ability to think clearer
Available downloads for this Session are available below.
Click on the associated activites for this session.
Use the form on the right to ask your coach any questions you may have about this Session for the next time that you speak with them.