Activity
Mindful Breathing : Stress ReleaseMaterials: None
Duration: 5 Minutes
Duration: 5 Minutes
Goals
The goal of this activity is to use breathing to change your physical and mental state.
Benefits
- Release of stress or anger
- Help you relax
- Gives you the ability to think clearer
Downloads
Available downloads for this Session are available below.
Activities
Click on the associated activites for this session.
Questions
Use the form on the right to ask your coach any questions you may have about this Session for the next time that you speak with them.