SEssioN 9

Anger Management
Materials: Pen/Pencil
Duration: 1 Hour 30 Minutes

Goals

The goal of the Anger Management Session is to help you learn to manage stress and anger.  You will also learn how to gain self-awareness and self-control.

Benefits

  • Ability to manage stress and anger
  • Value forgiveness
  • Gain courage and acceptance
  • Overcome fear of failure
  • Gain self-confidence

Downloads

Available downloads for this Session are available below.
Printable PDF

Activities

Click on the associated activites for this session.
Conflict Resolution
Journaling
5-Minute Productivity
Release Meditation
Express It
Quantum Mindfulness
Art Therapy
Super Brain Yoga
I Have Completed This Session
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Questions

Use the form on the right to ask your coach any questions you may have about this Session for the next time that you speak with them.

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