SEssioN 9

Anger Management
Materials: Pen/Pencil
Duration: 1 Hour 30 Minutes


The goal of the Anger Management Session is to help you learn to manage stress and anger.  You will also learn how to gain self-awareness and self-control.


  • Ability to manage stress and anger
  • Value forgiveness
  • Gain courage and acceptance
  • Overcome fear of failure
  • Gain self-confidence


Available downloads for this Session are available below.


Click on the associated activites for this session.


Use the form on the right to ask your coach any questions you may have about this Session for the next time that you speak with them.

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