| Activity | Minutes | |
|---|---|---|
| 5-Minute Inner-Conflict Resolution | 5 | Jump to Activity |
| Affirmations : Guidelines for Creating Affirmations | 5 | Jump to Activity |
| Guided Affirmations : Forgiving Myself and Others | 10 | Jump to Activity |
| Guided Affirmations : Self-confidence and Positive Attitude | 11 | Jump to Activity |
| Mindful Breathing : 6-6 Equal Mindful Breathing | 2 | Jump to Activity |
| Mindful Breathing : 7-4-7-4 Mindful Breathing | 3 | Jump to Activity |
| Mindful Journaling : Effective Ways of Journaling | 20 | Jump to Activity |
| Quantum Mindfulness : Cultivating Self-Love and Self-Care | 15 | Jump to Activity |
| Becoming Aware and Releasing Negativity | 10 | Jump to Activity |
| Quantum Mindfulness : Forgiving and Letting Go | 20 | Jump to Activity |
| Quantum Mindfulness : Grateful Self | 10 | Jump to Activity |
| Quantum Mindfulness : I Rise Today | 20 | Jump to Activity |
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