Activity Minutes
5-Minute Inner-Conflict Resolution 5
Affirmations : Guidelines for Creating Affirmations 5
Guided Affirmations : Forgiving Myself and Others 10
Guided Affirmations : Self-confidence and Positive Attitude 11
Mindful Breathing : 6-6 Equal Mindful Breathing 2
Mindful Breathing : 7-4-7-4 Mindful Breathing 3
Mindful Journaling : Effective Ways of Journaling 20
Quantum Mindfulness : Cultivating Self-Love and Self-Care 15
Becoming Aware and Releasing Negativity 10
Quantum Mindfulness : Forgiving and Letting Go 20
Quantum Mindfulness : Grateful Self 10
Quantum Mindfulness : I Rise Today 20


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5-Minute Inner-Conflict Resolution
5 Minutes
Affirmations : Guidelines for Creating Affirmations
5 Minutes
Guided Affirmations : Forgiving Myself and Others
10 Minutes
Guided Affirmations : Self-confidence and Positive Attitude
11 Minutes
Mindful Breathing : 6-6 Equal Mindful Breathing
2 Minutes
Mindful Breathing : 7-4-7-4 Mindful Breathing
3 Minutes
Mindful Journaling : Effective Ways of Journaling
20 Minutes
Quantum Mindfulness : Cultivating Self-Love and Self-Care
15 Minutes
Becoming Aware and Releasing Negativity
10 Minutes
Quantum Mindfulness : Forgiving and Letting Go
20 Minutes
Quantum Mindfulness : Grateful Self
10 Minutes
Quantum Mindfulness : I Rise Today
20 Minutes


For Program Page

ACTIVITY
5-Minute Inner-Conflict Resolution
ACTIVITY
Affirmations : Guidelines for Creating Affirmations
ACTIVITY
Guided Affirmations : Forgiving Myself and Others
ACTIVITY
Guided Affirmations : Self-confidence and Positive Attitude
ACTIVITY
Mindful Breathing : 6-6 Equal Mindful Breathing
ACTIVITY
Mindful Breathing : 7-4-7-4 Mindful Breathing
ACTIVITY
Mindful Journaling : Effective Ways of Journaling
ACTIVITY
Quantum Mindfulness : Cultivating Self-Love and Self-Care
ACTIVITY
Becoming Aware and Releasing Negativity
ACTIVITY
Quantum Mindfulness : Forgiving and Letting Go
ACTIVITY
Quantum Mindfulness : Grateful Self
ACTIVITY
Quantum Mindfulness : I Rise Today