5-Minute Inner-Conflict Resolution Affirmations : Guidelines for Creating Affirmations Self Affirmations : Forgiving Myself and Others Guided Affirmations : Forgiving Myself and Others Guided Affirmations : Self-confidence and Positive Attitude Mindful Breathing : 6-6 Equal Mindful Breathing Mindful Breathing : 7-4-7-4 Mindful Breathing Mindful Journaling : Effective Ways of Journaling Quantum Mindfulness : Cultivating Self-Love and Self-Care Quantum Mindfulness : Becoming Aware and Releasing Negativity Quantum Mindfulness : Forgiving and Letting Go Quantum Mindfulness : Grateful Self Quantum Mindfulness : I Rise Today