Session 1 Activities
5-Minute Inner-Conflict Resolution
5 Minutes
Affirmations : Guidelines for Creating Affirmations
5 Minutes
Guided Affirmations : Forgiving Myself and Others
10 Minutes
Guided Affirmations : Self-confidence and Positive Attitude
11 Minutes
Mindful Breathing : 6-6 Equal Mindful Breathing
2 Minutes
Mindful Breathing : 7-4-7-4 Mindful Breathing
3 Minutes
Mindful Journaling : Effective Ways of Journaling
20 Minutes
Quantum Mindfulness : Cultivating Self-Love and Self-Care
15 Minutes
Becoming Aware and Releasing Negativity
10 Minutes
Quantum Mindfulness : Forgiving and Letting Go
20 Minutes
Quantum Mindfulness : Grateful Self
10 Minutes
Quantum Mindfulness : I Rise Today
20 Minutes
Session 2 Activities
5-Minute Inner-Conflict Resolution
5 Minutes
Affirmations : Guidelines for Creating Affirmations
5 Minutes
Self Affirmations : Forgiving Myself and Others
10 Minutes
Guided Affirmations : Forgiving Myself and Others
10 Minutes
Guided Affirmations : Self-confidence and Positive Attitude
11 Minutes
Mindful Breathing : 6-6 Equal Mindful Breathing
2 Minutes
Mindful Breathing : 7-4-7-4 Mindful Breathing
3 Minutes
Mindful Journaling : Effective Ways of Journaling
20 Minutes
Quantum Mindfulness : Cultivating Self-Love and Self-Care
15 Minutes
Quantum Mindfulness : Becoming Aware and Releasing Negativity
16 Minutes
Quantum Mindfulness : Forgiving and Letting Go
20 Minutes
Quantum Mindfulness : Grateful Self
10 Minutes
Quantum Mindfulness : I Rise Today
20 Minutes