Find your Activity based on time GO BACK All0 - 5 Minutes6 - 15 Minutes16 - 30 Minutes30 - 60 MinutesQuantum Mindfulness : Becoming Aware and Releasing NegativityGuided Affirmations : Forgiving Myself and Others5-Minute Inner-Conflict ResolutionGuided Affirmations : Self-confidence and Positive AttitudeSelf-Affirmations : Selecting Your Own AffirmationsDaily Intentions : Selecting Daily IntentionsSound Alignment : Releasing Fear and AnxietyQuantum Mindfulness : My Daily IntentionsGuided Affirmations : I Take ResponsibilityQuantum Mindfulness : I Rise TodayDaily Intentions : Guidelines for Creating Your Own IntentionsQuantum Mindfulness : Giving BackAffirmations : Guidelines for Creating AffirmationsQuantum Mindfulness : Grateful SelfSelf Affirmations : Forgiving Myself and OthersQuantum Mindfulness : Forgiving and Letting GoMindful Breathing : Energy and Focus Mindful BreathingMindful Journaling : Effective Ways of JournalingSound Alignment : Developing a Positive AttitudeQuantum Mindfulness : Cultivating Self-Love and Self-CareQuantum Mindfulness : Cultivating Self-CompassionArt-Making : Colorful ExpressionsBecoming Aware and Releasing NegativityArt-Making : Artfully Coaching MyselfMindful Journaling : A Statement To Live ByMindful Breathing : 7-4-7-4 Mindful BreathingMindful Breathing : 6-6 Equal Mindful Breathing
