Activity Minutes
5-Minute Inner-Conflict Resolution 5
Affirmations : Guidelines for Creating Affirmations 5
Art-Making : Artfully Coaching Myself 60
Art-Making : Colorful Expressions 60
Becoming Aware and Releasing Negativity 10
Daily Intentions : Guidelines for Creating Your Own Intentions 10
Daily Intentions : Selecting Daily Intentions 10
Guided Affirmations : Forgiving Myself and Others 10
Guided Affirmations : I Take Responsibility 12
Guided Affirmations : Self-confidence and Positive Attitude 11
Mindful Breathing : 6-6 Equal Mindful Breathing 2
Mindful Breathing : 7-4-7-4 Mindful Breathing 3
Mindful Breathing : Energy and Focus Mindful Breathing 5
Mindful Journaling : A Statement To Live By 10
Mindful Journaling : Effective Ways of Journaling 20
Quantum Mindfulness : Becoming Aware and Releasing Negativity 16
Quantum Mindfulness : Cultivating Self-Compassion 18
Quantum Mindfulness : Cultivating Self-Love and Self-Care 15
Quantum Mindfulness : Forgiving and Letting Go 20
Quantum Mindfulness : Giving Back 15
Quantum Mindfulness : Grateful Self 10
Quantum Mindfulness : I Rise Today 20
Quantum Mindfulness : My Daily Intentions 12
Self Affirmations : Forgiving Myself and Others 10
Self-Affirmations : Selecting Your Own Affirmations 5
Sound Alignment : Developing a Positive Attitude 20
Sound Alignment : Releasing Fear and Anxiety 20


For Side bar

5-Minute Inner-Conflict Resolution
5 Minutes
Affirmations : Guidelines for Creating Affirmations
5 Minutes
Art-Making : Artfully Coaching Myself
60 Minutes
Art-Making : Colorful Expressions
60 Minutes
Becoming Aware and Releasing Negativity
10 Minutes
Daily Intentions : Guidelines for Creating Your Own Intentions
10 Minutes
Daily Intentions : Selecting Daily Intentions
10 Minutes
Guided Affirmations : Forgiving Myself and Others
10 Minutes
Guided Affirmations : I Take Responsibility
12 Minutes
Guided Affirmations : Self-confidence and Positive Attitude
11 Minutes
Mindful Breathing : 6-6 Equal Mindful Breathing
2 Minutes
Mindful Breathing : 7-4-7-4 Mindful Breathing
3 Minutes
Mindful Breathing : Energy and Focus Mindful Breathing
5 Minutes
Mindful Journaling : A Statement To Live By
10 Minutes
Mindful Journaling : Effective Ways of Journaling
20 Minutes
Quantum Mindfulness : Becoming Aware and Releasing Negativity
16 Minutes
Quantum Mindfulness : Cultivating Self-Compassion
18 Minutes
Quantum Mindfulness : Cultivating Self-Love and Self-Care
15 Minutes
Quantum Mindfulness : Forgiving and Letting Go
20 Minutes
Quantum Mindfulness : Giving Back
15 Minutes
Quantum Mindfulness : Grateful Self
10 Minutes
Quantum Mindfulness : I Rise Today
20 Minutes
Quantum Mindfulness : My Daily Intentions
12 Minutes
Self Affirmations : Forgiving Myself and Others
10 Minutes
Self-Affirmations : Selecting Your Own Affirmations
5 Minutes
Sound Alignment : Developing a Positive Attitude
20 Minutes
Sound Alignment : Releasing Fear and Anxiety
20 Minutes


For Program Page

ACTIVITY
5-Minute Inner-Conflict Resolution
ACTIVITY
Affirmations : Guidelines for Creating Affirmations
ACTIVITY
Art-Making : Artfully Coaching Myself
ACTIVITY
Art-Making : Colorful Expressions
ACTIVITY
Becoming Aware and Releasing Negativity
ACTIVITY
Daily Intentions : Guidelines for Creating Your Own Intentions
ACTIVITY
Daily Intentions : Selecting Daily Intentions
ACTIVITY
Guided Affirmations : Forgiving Myself and Others
ACTIVITY
Guided Affirmations : I Take Responsibility
ACTIVITY
Guided Affirmations : Self-confidence and Positive Attitude
ACTIVITY
Mindful Breathing : 6-6 Equal Mindful Breathing
ACTIVITY
Mindful Breathing : 7-4-7-4 Mindful Breathing
ACTIVITY
Mindful Breathing : Energy and Focus Mindful Breathing
ACTIVITY
Mindful Journaling : A Statement To Live By
ACTIVITY
Mindful Journaling : Effective Ways of Journaling
ACTIVITY
Quantum Mindfulness : Becoming Aware and Releasing Negativity
ACTIVITY
Quantum Mindfulness : Cultivating Self-Compassion
ACTIVITY
Quantum Mindfulness : Cultivating Self-Love and Self-Care
ACTIVITY
Quantum Mindfulness : Forgiving and Letting Go
ACTIVITY
Quantum Mindfulness : Giving Back
ACTIVITY
Quantum Mindfulness : Grateful Self
ACTIVITY
Quantum Mindfulness : I Rise Today
ACTIVITY
Quantum Mindfulness : My Daily Intentions
ACTIVITY
Self Affirmations : Forgiving Myself and Others
ACTIVITY
Self-Affirmations : Selecting Your Own Affirmations
ACTIVITY
Sound Alignment : Developing a Positive Attitude
ACTIVITY
Sound Alignment : Releasing Fear and Anxiety